Kindle Unlimited
Unlimited reading. Over 4 million titles. Learn more
Read for Free
OR
Kindle Price: $4.99

Save $6.00 (55%)

Promotions apply when you purchase

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Read with our free app
You've subscribed to ! We will preorder your items within 24 hours of when they become available. When new books are released, we'll charge your default payment method for the lowest price available during the pre-order period.
Update your device or payment method, cancel individual pre-orders or your subscription at
Your Memberships & Subscriptions

Buy for others

Give as a gift or purchase for a team or group.
Learn more

Buying and sending eBooks to others

  1. Select quantity
  2. Buy and send eBooks
  3. Recipients can read on any device

These ebooks can only be redeemed by recipients in the US. Redemption links and eBooks cannot be resold.
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Amazon book clubs early access
Loading your book clubs
There was a problem loading your book clubs. Please try again.
Not in a club? Learn more
Amazon book clubs early access

Join or create book clubs

Choose books together

Track your books
Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free.
Explore Amazon Book Clubs

Follow the author

Alios Johnson
Follow
Something went wrong. Please try your request again later.

Exercises For Bad Posture: Everything You Need To Improve Posture In Just A Few Minutes per Day Kindle Edition

by Alios Johnson (Author) Format: Kindle Edition
3.7 3.7 out of 5 stars 57 ratings
See all formats and editions

When trying to find out ways to improve posture, not only do you need to see the problem. You also need to understand why it's there to begin with...

This book will show you:

  • How To Improve Your Posture And Prevent The Problem From Coming Back
  • Posture Exercises You Can Do To Start Feeling Better Today
  • 7 Signs You'll Notice When You Have Bad Posture
  • A 10-Minute Workout To Fix Bad Posture
  • Ways To Relieve Back Pain, Neck Pain & Shoulder Pain
  • What Causes Bad Posture
  • The Sensation Of Good Posture

And much more..

The posture exercises in this book are very simple to do, and the descriptions are easy to follow. Also you will get clear knowledge about what's causing your posture problem, and how you can prevent it from affecting your life.

Besides better posture exercises, the book also digs into the topic of people who spends a lot of time sitting all day, causing them to develop rounded shoulders and tight hips. No matter the type of posture problem you're experiencing it will be covered, and the included workout will definitely help you fix overall posture health.
Your way to a proud, tall and pain free posture does not have to be complicated.

Go ahead and reverse bad posture today.

Previous page
  1. Print length
    71 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    March 14, 2019
  5. File size
    1187 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Not Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
Next page

Editorial Reviews

Review

"An extremely clear guide to facilitating change in the body through simple changes in posture and movement. Don't let the simplicity fool you. What Alios Johnson is teaching is very effective."- Debora Archer"This book is concise, well-organized, easy to read and super practical. You can quickly read it in one sitting and start taking action right away. The book allows you to customize your approach to work on the areas you most need. Also, in the back of the book there are even sample plans. One in particular is called "on the job" for people who sit for most of the day."- Franco Yorick"I was developing rounded shoulders as I got older, and it caused many aches and pains in my neck, shoulders and down my arms. My chiropractor noticed I now had bad posture, so I bought this book and have been doing the exercises and stretches about every other night. What a relief! It is really helping, I am now almost painfree. I know that I will have to continue to do the exercises the rest of my life, but it is worth it."- D. Carlos

Product details

  • ASIN ‏ : ‎ B07PMLRSKC
  • Publication date ‏ : ‎ March 14, 2019
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1187 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Not Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 71 pages
  • Page numbers source ISBN ‏ : ‎ 1091274908
  • Customer Reviews:
    3.7 3.7 out of 5 stars 57 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Alios Johnson

Alios Johnson

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Alios has in his lifetime always been a huge fan of optimizing the human body to function at its best and most healthy state. In his daily life he helps a lot of people with physical therapy treatment in his own clinic based in the heart of New York. Inside his clinic he also helps people with improving mental health. That includes stress management, anxiety, anger, eating disorders, sleep problems and much more. In his spare time he enjoys writing about all aspects of health and fitness, so that he can reach people all over the world and leave an impression that may even change some lives out there. He does personal training also, delivering value to a handful of clients to achieve their fitness goals.

Besides his passion for helping others, Alios also loves to keep himself as healthy as possible, which is why he has dedicated his life to physical exercise, yoga, meditation, posture correction and many other healthy activities.

Customer reviews

3.7 out of 5 stars
3.7 out of 5
57 global ratings

Top reviews from the United States

Judith E Landin
5.0 out of 5 stars The tips really work
Reviewed in the United States on March 20, 2019
Verified Purchase
This is an easily followed and we'll illustrated book that covers exercises to Improve posture, particularly many exercises to strengthen cervical muscle movement and neck strength. A wide range of neck exercises are each illustrated by easy to follow line drawings. The book seems appropriate to all ages and no drastic stretching or twisting exercises appear that are likely to injure the reader; a real plus for older readers.

Recommend this book. Everyone must read this book to improve bad posture
Helpful
 Report
Tobyann Aparisi
4.0 out of 5 stars helpful
Reviewed in the United States on April 21, 2019
Verified Purchase
a good instruction book for back excercises.
One person found this helpful
Helpful
 Report
Tyehimba Jahsi
3.0 out of 5 stars Good Information, But...
Reviewed in the United States on April 19, 2019
While the information given was valuable, there's simply NO EXCUSE for not including complete photographs or drawings of EACH of the twelve exercises for posture improvement! Word descriptions only are just not adequate for many people!
2 people found this helpful
Helpful
 Report
Shemekia Bailey
5.0 out of 5 stars Very useful guide book
Reviewed in the United States on March 25, 2019
Verified Purchase
It is a very informative book for Improving Posture. The author well explanation about Exercises For Bad Posture and how it improves. I am following this book I can know lots of things, especially how to Improve Back Pain, What Causes Bad Posture, The Sensation Of Good Posture. The author very clearly writing this book. I appreciate this book. Thanks
Helpful
 Report
Amazon Customer
1.0 out of 5 stars Few pictures, lots of rambling, and no citations
Reviewed in the United States on April 15, 2019
Verified Purchase
I purchased this book because of the high reviews, but three chapters in, I have gotten nothing out of it. The author spends most of the early pages describing how posture improves self-esteems and will improve your life. That would be fine for a preamble, but it goes on way too long.
When he finally gets to exercises, he lists Yoga poses and gives incomprehensible descriptions, while only including one picture (there are 7 poses, 6 of them are neglected).
The author cites no studies or real evidence for his program. Rather, he just lists exercises. As mentioned earlier, figuring out how to actually do the exercises is almost impossible, given the poor descriptions and lack of images.

Waste of time.
4 people found this helpful
Helpful
 Report
S. von der Feld
2.0 out of 5 stars Too few photos, too much lost in translation.
Reviewed in the United States on September 7, 2019
Verified Purchase
Disappointed with this tedious and confusing book, which is more like a large pamphlet.

Exercises are described in paragraphs using language more stilted than my own. More than 90% of the exercises have no accompanying photos showing how to perform them.

If you do not know what your coccyx is, look it up before reading this book.

What does “knees diluted” mean? Here is an excerpt:

“1. Baby pose
This exercise is used for relaxation. Get in this position by sitting on the heels, your big toes touching each other, and the knees diluted.”

How am I supposed to do that? What are diluted knees? You can dilute knees? Who knew?

I am ruining my posture writing a review for this book which deserved neither my time nor my payment.
4 people found this helpful
Helpful
 Report
Sage R.
4.0 out of 5 stars Insightful
Reviewed in the United States on October 16, 2020
Verified Purchase
The insights on the value of posture are surprising and valuable. This book is good for my health and my goals. It could use some reorganizing to make the most of it, but I got my money's worth.
Helpful
 Report
Syed H
5.0 out of 5 stars Recommended!
Reviewed in the United States on March 16, 2019
Verified Purchase
Posture is important and underrated in workouts, glad to read a book to address this. Highly recommend
Helpful
 Report

Top reviews from other countries

Translate all reviews to English
Amazon Customer
5.0 out of 5 stars Excellent book.
Reviewed in Canada on March 20, 2019
Verified Purchase
Excellent book concise and to the point.
Report
Miguel Tortosa
1.0 out of 5 stars Not bad easy to read
Reviewed in Spain on September 11, 2019
Verified Purchase
Easy to read, interesting book for beginners. Ha sido un libro muy práctico para leer. Lo recomiendo para todos aquellos intetesados en el tema
Report
Rastin
5.0 out of 5 stars Helped a lot with my back problems
Reviewed in the United Kingdom on March 30, 2019
Verified Purchase
I struggled a long time with a bad back after many years of desk work. I always wondered how to fix it. This book covers that topic well! If you’re struggling with back pain, this is a must read!
Report
chandan
5.0 out of 5 stars Awesome, well written with in depth research
Reviewed in India on March 19, 2019
Verified Purchase
This is a quick guide to improve posture while exercising, sitting.
I would recommend it to young generation to keep themselves healthy.
Report
Report an issue

Does this item contain inappropriate content?
Report
Do you believe that this item violates a copyright?
Report
Does this item contain quality or formatting issues?
Report