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Aidan McNally

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Layman's Handbook: A journey to SELF Kindle Edition

by Aidan Mc Nally (Author) Format: Kindle Edition

4

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Life is difficult, oh what a cliche. There are twists and turns for each and every one of us all along our journey. No two fingerprints are the same and just like this, no two person's stories are the same either.

The handbook is to bring you a snippet of hope and guide you to choices that can be made daily to prevent continued or repeated mistakes or misery. Where do we turn when confused? How do we overcome the challenges that we cannot understand?

Having a handbook as a simple guide to happier health which not only involves smiling more, rather more importantly felling better. A tall ask when we find ourselves in dark places, mixed up, muddled or just plain old tired from it all. Having a handbook to bring oneself back to some basics and restart the day or "begin again" can be so valuable to all of us who take on life each and every day.

The reasons I wrote this is to share with you how I have found, through many years stricken with grief, how I have continued to smile and laugh even though down very deep within myself it has been difficult, I found some ways. Covering not only the depths of my grief, more so my own angle of view to how any issue is exactly that, just an issue and these can always be dealt with.

Get ready to begin dealing with life and put a spring into your stride, every step of the way. The disclaimer reads "if ya wanna break free and live, get ready to move forward with joy". No magic formulas, just everything you already hold within yourself though you might have been too busy to notice.
It has come high time to free yourself and begin bringing your feelings and your thoughts together as one. You deserve it!

Layman's Handbook, in life.
"simple tools to change how we live"
"A Journey To SELF"
Non fiction reading, a book of "self~help, self~care, self~love"

The simple tools to change how we live are laid out clearly and in an easy reading format. Taking a look at some of the how and the why that we may feel or think in certain ways that can cause us to do harm or damage throughout our lives. Taking a look at how our thinking / thought process can be altered ever so slightly and the results can be of huge benefit to ourselves.
A beginners guide to meditation, a look at many of real life situations and an all round way of understanding that we can normalize things like "mental~health" issues. Bringing about processes to help enhance our own "emotional~intelligence"

A journey to SELF. what is this journey?
I found myself in a very downward cycle of my life. I needed a way out of it. The questions inside of my own mind were steadily becoming a "head wreck".
With so much time spent questioning life and the universe. I looked for places to lay blame. Answers are all from within. The journey to self is helping us to find these answers from right inside of ourselves

Succeed
Elevate
Live
Free

This book can become your easy go to guide to help you get back to who you have always been.
The Perfect You.

Thank you for reading, Aidan Mc Nally

Product details

ASIN ‏ : ‎ B07XZNRPH7
Language ‏ : ‎ English
File size ‏ : ‎ 541 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 330 pages

Customer Reviews:
4

About the author

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Aidan McNally

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From Loughshinny, Dublin, Ireland. After many travels of the world's towns, cities and states, anyone from Loughshinny will tell you, there is nowhere better to grow up in the world.

Life has thrown some curveballs my direction and it is the daily chore to fight through and continue not to allow the harsh reality bring my personal well being lower than needs to be.

The loss I have encountered is indeed many parents worst nightmare. The loss I speak of

of, my two sons in two separate tragic, sudden deaths.

Though I have lived a fruitful life, meeting some of the greatest human beings on the planet and have been fortunate at every turn, now it has become a normal part of living to grieve having had such experiences of loss.

I keep my babies with me everyday and have shared with the world the stories of my adventures and my darkest days. There is nothing special about me, I just see that "it is what it is", some call it strength, many cannot understand and probably never will. Stubborn "Irish~ness" is a great excuse to continue forward, ask any Irish man, lol.

Currently in my 40's, there is no real message or theme but to say this,

"to all you parents out there, cherish every waking hour with your very special babies."

The 80's were a great time to grow up. Being a protector came natural to me as with the larger than life personality and frame, the universe has knocked me down but I got right back up only to be knocked again and again. Accepting the facts is always tough, so I search for forgiveness to this universe everyday to break the shackles.

"Hurt is a prison and I from a very young young age refused

to be held prisoner in or ever conform to."

This is surely what has led to my winding and twisting life thus far.

In my award winning 4th book. Layman's Handbook, in life. "simple tools to change how we live"

I offer you some simple steps and daily routine changes to help bring about a comfort in your own skin feeling and an appetite for life.

Layman's Handbook is very much my go to method for survival and discovery of SELF.

Twitter @TWOsonsTOOmany

Facebook @TWOsonsTOOmany.

#TWOsonsTOOmany I appreciate all your use of the hashtag too.

@TWOsonsTOOmany

@2sons2many

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Reviewed in India on 2 February 2024

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Layman's Handbook: A Journey To SELF by Aidan Mc Nally offers simple yet powerful tools to navigate life's challenges and find inner peace. With a focus on self-help, self-care, and self-love, the book provides practical advice on overcoming adversity, understanding emotions, and enhancing emotional intelligence. Mc Nally shares personal experiences and insights, guiding readers to embrace their journey toward self-discovery and empowerment. Through clear, easy-to-follow language, the book encourages readers to unlock their potential, succeed, elevate, live, and ultimately, be free. A valuable resource for anyone seeking to improve their well-being and find fulfillment in life

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Layman's Handbook: A journey to SELF Kindle Edition

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About the author

Aidan McNally

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