The Zen Christian: Faith and Meditation presents a contemporary viewpoint on the topic of how and why Christians should meditate. Written with a strong foundation in scripture, Faith and Meditation is written specifically for Christians with a curiosity about meditation, but might be concerned as to whether or not it is compatible with their faith. Also written specifically for the disenchanted believer, or the believer who is looking for a deeper and more intimate fellowship with God. Faith and Meditation explores the various methods and techniques for meditating on God, God's Word, and the zen-like qualities of Jesus Christ. Focusing less on the mechanics and more on the benefits of meditation, readers can learn how to experience an increase in spiritual awareness, how to experience the physical benefits such as lower blood pressure, less stress, fewer worries, more joy and happiness in their daily lives, and the psychological benefits such as being less anxious, learning how to let go of offenses,and how to live a more peaceful and satisfied life.