The Art of Deliberate Distraction: When to Wiggle Your Toes

$6.99

Advice & How To

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Book Description

Is your life is way too hectic? Are you concerned about people or events in your orbit? Welcome to the 21st century -- especially in the time of COVID-19. Sometimes you just can't turn off your swirling thoughts. That's the time to practice the Art of Deliberate Distraction. This quick read can help you do that. Deliberate distraction is recognizing something you cannot control or fix and consciously taking action to divert your thinking to something more positive. It doesn't mean you avoid problems or duck responsibility. It means you know when to channel your thoughts or actions to areas where you can do something, or to time to simply chill. Practicing deliberate distraction won't eliminate problems and it is not permission to ignore things you could do something about. Deliberate distraction is not medical advice or counseling, simply thoughts of a reformed worrier. Or partially reformed. Worry may be an innate trait we need to learn to manage.

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