Are you struggling to lose weight or struggling to feel secure within your own body. Use this journal to help guide you in the right direction to achieve your weight loss goals and track your progress. It is simple and easy to follow. It will help you to identify bad habits and track them, set weekly goals, and weekly planning to achieve your ultimate result. Remember weight loss is a journey that has many curves and bumps in the road, we are not perfect. Achieve the goal that YOU have for yourself by using this simple guidance tool. This allows you to take it one month at a time.