The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack.
Mark Hyman
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My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict.
- Mark Hyman -
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One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen?
- Mark Hyman