Pay attention to your body. The point is everybody is different. You have to figure out what works for you.
Andrew Weil
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In my view prescribing antidepressant drugs is too often a quick and easy substitute for developing treatment plans that address the totality of health concerns and lifestyle factors that have an impact on wellness including emotional wellness.
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It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.
- Andrew Weil -