A man who suffers before it is necessary, suffers more than is necessary. Marcus Annaeus Seneca (Seneca The Elder) Next Quote There is no person so severely punished, as those who subject themselves to the whip of their own remorse. - Marcus Annaeus Seneca (Seneca The Elder) Previous Quote We never reflect how pleasant it is to ask for nothing. - Marcus Annaeus Seneca (Seneca The Elder)