If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.
Daniel Goleman
-
Next Quote
When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions is what makes life rich. You need your passions.
- Daniel Goleman -
Previous Quote
The book is a dialogue between The Dalai Lama and a group of scientists about how we can better handle our destructive emotions and how to overcome them.
- Daniel Goleman -