The embodiment of kindness is often made difficult by our long ingrained patterns
of fear amp jealousy.
Sharon Salzberg
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Meditation is a microcosm a model a mirror. The skills we practice when we sit are transferable to the rest of our lives.
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Metta is the ability to embrace all parts of ourselves as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves.
- Sharon Salzberg -