we are simply inviting ourselves to interface with this moment in full awareness with the intention to embody as best we can an orientation of calmness mindfulness and equanimity right here and right now.
Jon Kabat Zinn
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From the perspective of meditation every state is a special state every moment a special moment.
- Jon Kabat Zinn -
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Perhaps the most spiritual thing any of us can do is simply to look through our own eyes see with eyes of wholeness and act with integrity and kindness.
- Jon Kabat Zinn -