Meditation is essentially training our attention so that we can be more aware not only of our own inner workings but also of whats happening around us in the here amp now.

Meditation is essentially training our attention so that we can be more aware not only of our own inner workings but also of whats happening around us in the here amp now.
Sharon Salzberg

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The mind thinks thoughts that we dont plan. Its not as if we say At 910 Im going to be filled with selfhatred.
- Sharon Salzberg
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Once someone appears to us primarily as an object kindness has no place to root.
- Sharon Salzberg

Meditation is essentially training our attention so that we can be more aware not only of our own inner workings but also of whats happening around us in the here amp now. Sharon Salzberg

Meditation is essentially training our attention so that we can be more aware not only of our own inner workings but also of whats happening around us in the here amp now.
Sharon Salzberg