Mindfulness isnt difficult we just need to remember to do it. - "Sharon Salzberg"

Mindfulness isnt difficult we just need to remember to do it.
Sharon Salzberg

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We are all too often told by someone that we are too old too young too different too much the same and those comments can be devastating.
- Sharon Salzberg
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Meditation may be done in silence amp stillness by using voice amp sound or by engaging the body in movement. All forms emphasize the training of attention.
- Sharon Salzberg