From the perspective of meditation every state is a special state every moment a special moment.
Jon Kabat Zinn
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
- Jon Kabat Zinn -
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we are simply inviting ourselves to interface with this moment in full awareness with the intention to embody as best we can an orientation of calmness mindfulness and equanimity right here and right now.
- Jon Kabat Zinn -