All beings want to be happy yet so very few know how. It is out of ignorance that any of us cause suffering for ourselves or for others
Sharon Salzberg
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Like water poured from one vessel to another metta ows freely taking the shape of each situation without changing its essence.
- Sharon Salzberg -
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People turn to meditation because they want to make good decisions break bad habits amp bounce back better from disappointments.
- Sharon Salzberg