The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of.
Mark E. Hyman
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Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.
- Mark E. Hyman -
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Stay away from milk. It is nature's perfect food - but only if you are a calf.
- Mark E. Hyman -