Blaming the running injury epidemic on big bad Nike seems too easy but thats okay because its largely their fault.
Christopher McDougall
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If you dont think you were born to run youre not only denying history. Youre denying who you are.
- Christopher McDougall -
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But you cant muscle through a fivehour run that way you have to relax into it like easing your body into a hot bath until it no longer resists the shock and begins to enjoy it.
- Christopher McDougall