Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.
Sasha Cohen
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A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.
- Sasha Cohen -
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I eat a variety of foods like vegetables, fruit and beef for protein and iron.
- Sasha Cohen -