The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.
Mark Hyman
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We need a grassroots movement and government policies and programs to change the food landscape and the built environment to give our children a chance to have happy, healthy successful lives.
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While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
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