Months after that event she started seeking help and discovered five therapies to overcome her sadness and help her be herself again. She wrote a workbook for her, and now she wants to share it with everyone. If she can follow it and feel better, so can you.
She has compiled a book of knowledge, courage, inspiration and revelations so that you can experience the power of Neuroscience, Mindfulness, Positive Psychology, Dialectical Behavior Therapy and Cognitive Behavioral Therapy in quick and easy ways.
The treatments described in the book are tried and tested methods of improving the mental and emotional health and by following the exercises, you can take your first step on the path to mental and emotional wellbeing.
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