What are some interesting experiences you've had as a teen?
My teenage years were uneventful for the most part. I was more introverted and enjoyed reading.
Do you remember the first novel you read that made you think 'Wow! I wanna write about this too'?
Many of the first novels I read were regarding phiosophy, psychology and health.
Were you an avid reader as a child? Do you still read books?
I did enjoy reading as a child and I belonged to a book of the month club. I still love to read and I tend to start too many books at one time and toggle back and forth!
How much time did it take to write your first novel (from start to finish)?
I would estimate about 2.5 years. I took a break for a few months after an illness and after my mom passed away. The editing process was the hardest part for me.
How did you come up with the title of your book, “Staying Healthy, Living Longer”?
I wanted a title that would accurately depict what content and benefits the reader would receive. I decided against titles that were more nebulous and confusing and simplified the title to what the book was about.
Do you think hard copies of books are becoming obsolete with the advent of ebooks?
I personally still prefer to physically hold a book in my hand. When I am traveling I do have my books loaded on my ipad or kindle and only prefer ebooks for the convenience while traveling.
Which option do you prefer, reading some books or watching movies adapted from them?
I prefer to read the book first. I don't mind watching the movie after I complete the book.
What is Integrated Physical Therapy and Wellness about?
I founded Integrated Physical therapy and Wellness to allow me to reach people who have multiple health concerns, providing them with a holistic approach to achieving health and wellness. I have incorporated Functional Medicine as the framework of my evaluation and treatment. Combining nutritional and lifestyle consultation, stress reduction, and physical movement training allows me to address the whole person and achieve their goals. I believe true and lasting healing is based on integration of mind body and spirit.
How much did you research while writing your novel, Staying Healthy, Living Longer - 7 Powerful Principles for a Healthier You!?
My research was extensive and intense extending well over a span of 3-4 years. This included my own novel experiences, my clinical experiences with patients, as well as academic education.
What are the best spots to take pictures in Phoenix, Arizona?
There are so many beautiful places in Arizona. My favorite destination is Sedona which is an hour or so north of Phoenix. The breathtaking red rock formations of Sedona are a sight to behold and have universal appeal! I also love the many mountain trails and lakes in Arizona. I am blessed to live in a place where I can see snow on the mountaintops in the winter and have warmth and sun most of the year.
Which one is do you prefer - hardbacks, paperbacks, or eBooks?
It depends on what I will do with it! I love hard backs because they are durable and they are best for displaying. I generally purchase paperbacks if I am going to read the book at home, and ebooks if I am traveling.
What would you do if you were a tourist and lost your phone and translation book?
Thankfully I have never been in this position! If I found myself in this position, I would go to the nearest police station or to a hotel manager and ask for help. I think I could probably find help as long as I had my passport or wallet with me.
What is the next book you are looking forward to writing? What is it about?
My next book is about living your best life with back pain. Chronic pain is an epidemic and we are finally understanding the etiology and implications so we can manage it successfully. It is a message I believe so many people need. I have seen how chronic pain and the fear surrounding a back injury, for example, cause a loss of quality of life, helplessness and loss of purpose.
How has your experience with AllAuthor been?
I have really enjoyed the promotions and professional attention given by AllAuthor. As a first time published author, I did not know how to market and promote my book and quite frankly, did not now what to expect. AllAuthor has given me the assistance I needed to transition from writing my book to marketing it. It is a different mind set and skill set.
