Managing Time Mindfully: A Mindful Approach to Time Management (Practical Mindfulness Book 1)
by Tom EvansPublish: Dec 11, 2015Series: Practical MindfulnessBook Overview
This book explores the use of mindfulness meditation as a practical tool for improved time management. When we take control of our Personal Time Machine—our mind—we can take the passage of time under our control.Mindfulness meditation techniques can be used to get more done in less time, and with less effort. When we are mindful about how we spend and invest our time, we free ourselves from a self-imposed enslavement to time.
Like a clock face and the seasons, the book is naturally divided into quarters.
The first quarter, entitled First Tickings, explores how we have become so time poor in our modern-day society.
In the second quarter, Perceptions of Time, the subjective nature of time is explained and explored.
In the third quarter, Managing Time, the book introduces the concept of Extended Me Time (or EMT) and how every minute we spend meditating pays back many times over.
The fourth quarter explores the esoteric theme of Temporal Alchemy. When we see time as a dimension our minds can interact with and manipulate, we can ‘save’ much more time.
All in all, this book is a temporal tour de force and in many ways both ahead of its time and simultaneously taking time right back to its roots and first tickings. Your relationship with time will be changed forever.
Just imagine your To Do list getting done.
Just imagine having more time to more of what you love to do.
Just imagine all your heart desires turning up, just in perfect time.
This is one book where you get the time back, and more, that you spend reading it.
When you read this book, your relationship with time will be changed forever.
"A temporal tour de force. I will never think of time in the same way again."
"It's about time someone really wrote a book about time."
