Dash Diet Cookbook: The Complete Cookbook For Beginners For Finding The Definitive Mediterranean Solution to Lower Blood Pressure & Boost Weight Loss, Including Tasty & Healthy Dash Diet Recipes
by Ann ClairePublish: Apr 25, 2020CookingBook Overview
You may not be able to feel it, but hypertension affects your health, increasing your risk of stroke, heart attack, and kidney failure. Losing weight by following dietary approaches to stop a hypertensive diet can help improve blood pressure and health.The DASH diet can help you lose those unwanted pounds by eating various healthy foods from all food groups.It is a healthy diet program designed specifically for all those who suffer from hypertension and are, therefore, particularly at risk of developing heart disease.Following this diet, you can lower your blood pressure, lose weight and regain a good health condition. Of course, since it is a very balanced and healthy diet, it is ideal for everyone, even those who want to lose a few pounds while not suffering from high blood pressure.In fact, by eating fresh foods and without added salt, you can also fight blemishes such as fluid retention and cellulite aggravated just from sodium excess.Discover in this guide how Dash Diet can help you eat well and heal you at the same time!In this book, you will:Learn How Dash Diet Works And How To Get Started to avoid making mistakes that could compromise his success.Know How To Make The Most Out Of Dash Diet to take advantage of all the positive aspects and draw health benefits in general and weight loss.Find an Incredibly Useful and Good 28-Days Meal Plan, ready to use, that provides for the inclusion of certain portions belonging to different food groups. The number of portions depends on the necessary calories determined by age, physical activity level, and weight status.Be Amazed By Over 50 Delicious And Healthy Recipes, Easy To Cook With Step-By-Step Instructions, so you will have only to choose the one you want to cook and be ready in few minutes.Be Spoiled by Mouth-Watering Vegan, Vegetarian, and Gluten-Free Recipes that will allow you to take advantage of all the benefits of the DASH diet and at the same time be able to continue to follow the diet you have chosen.… & Much More!
The DASH diet looks very much like the Mediterranean diet, and there are no banned foods. You can eat many fruits and vegetables; carbohydrates and dairy products are not prohibited but can be eaten in small portions.The DASH diet is a healthy and balanced diet that everyone can follow without any difficulty.With this guide in your hands, you will have the chance to finally find a new healthy, lasting lifestyle. You will learn to eat well and, at the same time, the DASH diet allows you to lose weight without suffering hunger. Besides, it brings several benefits such as lowering blood pressure, lower the risk of cardiovascular disease, etc.
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⚠⚠⚠ Be Attention!!! If you purchase the paperback or hardcover of this ebook inside you will find a blank cookbook on which to write and customize your favorite recipes.
