FIT FEMME AFTER 50: A BUSY WOMAN'S GUIDE TO A STRONG, ATTRACTIVE, PAIN-FREE BODY
by Douglas SetterPublish: Jan 05, 2021Advice & How To General Nonfiction Book Overview
Discover how 5-minute exercises and mental changes can give you an active and attractive body at age 50 and beyond. Based on decades of fitness and health research and interviews with high-performing, active women.,
IT FEMME: AFTER 50: A Busy Woman’s Guide to a Strong, Attractive, Pain-Free Body will guide the reader through
• Mental reprogramming that helps push you past procrastination and whatever“ they,” say.
• Correcting muscle imbalances that impede you.
• Power nutrition to boost your endurance, strength, and cognitive abilities and reduce arthritic pain.
• Breathing methods that narrow your waistline.
• Detoxifying your body, mind, and life.
• Achieving deep, restorative sleep.
Praise: “There used to be a straight line from my heels to my back. Now, I actually have a butt. Thanks, Doug.” –Darlene McEvoy, Grandmother, University of Manitoba