My Zombie Emotions: How to Become Human Again
by Julie KusmaPublish: Sep 13, 2024Teen & Young Adult Advice & How ToBook Overview
Ever feel like your emotions have turned you into a walking, talking zombie?Fear not! My Zombie Emotions: How to Become Human Againis here to zap you back to life with humor and insight. Dive into this fun guide that unpacks the wild world of emotions, psychology, and the quest for a happier, more fulfilling life. We’ll unravel the mysteries of how emotions differ from feelings, how your brain’s processing them, and what neurotransmitters and hormones are up to behind the scenes. Get ready to gasp as you discover how cognitive distortions mess with your perceptions and why emotions are way more than just fluff—they’re energy that impacts your whole being. With takes on emotional frequencies, tech’s role in your feels, and tips to avoid those social blunders that make others want to ghost you, this book’s got it all.
Plus, there’s a glossary of emotions, a treasure trove of support resources for the USA and UK, and cool activities like journaling prompts and mindfulness exercises to help you reboot your emotional state and live your best life!
Unlock the secrets to reviving your emotional vitality with My Zombie Emotions: How to Become Human Again. This playful yet profound guide helps you understand and master your emotions, transform your perceptions, and set meaningful boundaries. Say goodbye to emotional zombification and hello to a life filled with genuine happiness and fulfillment!
