Your Body Recipe: A Captivating Look at: What Makes Us Human
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Your Body Recipe: A Captivating Look at: What Makes Us Human

by Kevin B DiBaccoPublish: Nov 12, 2024Advice & How To

Book Overview

"Your Body Recipe: A Captivating Look at What Makes Us Human" by Kevin B DiBacco is an entertaining and informative guide to the human body's inner workings. Written in a casual, conversational tone, the book aims to make complex biological concepts accessible and engaging to a general audience.

The book begins with a... n introduction to the basic elements that make up the human body, focusing on oxygen, carbon, hydrogen, and nitrogen. It then delves into the importance of water, explaining how this vital compound supports various bodily functions.

Next, the author explores the three main macronutrients - carbohydrates, fats, and proteins - detailing their roles in providing energy and supporting bodily functions. The book then discusses electrolytes, describing how these charged minerals help regulate various physiological processes.

A significant portion of the book is dedicated to hormones and neurotransmitters, explaining how these chemical messengers control everything from mood to metabolism. The author uses creative analogies and humor to make these complex topics more understandable and memorable.

The book also covers vitamins and minerals, emphasizing their importance in maintaining overall health and well-being. It explains the roles of both fat-soluble and water-soluble vitamins, as well as essential minerals like iron, zinc, and calcium.

The final chapter presents 20 fun facts about the human body, offering readers interesting tidbits of information that showcase the body's remarkable capabilities and quirks.

Throughout the book, DiBacco maintains an enthusiastic and friendly tone, often addressing the reader directly and using playful language to keep the content engaging. He employs creative analogies and metaphors to explain complex biological processes, making the information more relatable and easier to understand.

"Your Body Recipe" serves as an excellent introduction to human biology for readers of all ages, combining scientific accuracy with an entertaining presentation style. It encourages readers to marvel at the complexity and wonder of their own bodies, promoting a greater understanding and appreciation of human biology.
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BIOGRAPHY
Kevin's Book Trailers...
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https://www.youtube.com/playlist?list=PLl_rQZiKaKHqGTmOK955o5pev9fm46mF9



Kevin B. DiBacco is a bestselling author, award-winning filmmaker, and former USAF Security Forces veteran whose life story is as bold and inspiring as the pages of his... books. With eight traditional publishing deals and numerous bestsellers recognized by Ingram Content Group, Kevin has earned a reputation for delivering books that empower, educate, and energize.

Over a 37-year filmmaking career, his work was featured at world-renowned festivals including Sundance and Cannes, and distributed globally through five international deals. But Kevin’s greatest battle came off-camera: a life-threatening brain surgery followed by a grueling three-year recovery. Rather than surrender, he embodied his “Life Warrior” mindset—rebuilding his health, shedding 60 pounds at age 62, and returning with renewed purpose.

Kevin’s journey is marked by extraordinary resilience. He has endured six knee surgeries, two major back operations, two hip replacements, radiation treatment, and the emotional weight of clinical depression. From these trials, he forged a message of hope, transformation, and unstoppable perseverance.

His literary career is equally remarkable. Kevin’s books span a wide range of subjects—from mental strength and physical fitness to environmental awareness and independent filmmaking. His breakout biography The Gabardine Gang set the tone for a writing career defined by bold truths and practical insights. HYSOMETRICS, Single Band Workout, and Powerlifting with Bands helped redefine at-home training, while Indie Filmmaking in the REAL WORLD gave aspiring filmmakers an honest look behind the scenes. Titles like The Lost Art of Logical Thinking and Hold the Power offer readers tools for self-mastery and mental clarity.

Perhaps most powerful is his book Depression: Understanding and Overcoming, born from his own personal battle with mental health. From that experience came the innovative ISO QUICK STRENGTH program—a system designed to build both physical resilience and inner strength.

Kevin’s guiding principles—“If you can see it, you can do it” and “Those who quit will always fail”—continue to inspire readers of all ages. His titles Being Weird: Unleash Your Inner Weirdo and The Handshake: Around the World reflect his commitment to individual empowerment and global unity.

Best-Selling Books by Kevin B. DiBacco (Bestseller status awarded by Ingram Content Group)

Being Weird: Unleash Your Inner Weirdo and Conquer the World – Viking House
Single Band Workout – Global Publishing Agency (GPA)
Microplastics: Poisoning the People – GPA
Bad Air: What Are We Breathing? – Chelsea House Press
Fitness Decoded: Unlocking the Secrets to Healthiness & Happiness at Any Age! – New Castle Publishing
Indie Filmmaking in the Real World – Urban Viking Publishing UK
HYSOMETRICS – Urban Viking Publishing UK
Hold the Power – Urban Viking Publishing UK
The Lost Art of Logical Thinking – Chelsea House Press
Chemicals in Our Food – Staten House
The Handshake: Around the World – Success Publications
Powerlifting with Bands – Urban Viking Publishing UK
Recharge: The Powernap – Tribune Publishing Company


From disabled veteran to global creative force, Kevin B. DiBacco's story is a blueprint for those who refuse to quit—no matter the odds. Whether behind a camera, pen, or barbell, he continues to prove that true strength comes from facing life’s hardest moments head-on and turning them into fuel for greatness.
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Book Detail
Title Your Body Recipe: A Captivating Look at: What Makes Us Human
Author Kevin B DiBacco
ASIN B0DM3MXGQ9
Publish Date 12, Nov 2024
Publisher Urgesta AS, Norway
Language English
Page Count 50
Book Video