Mindful Escapes: Techniques for a Calmer Mind
$2.99 kindleeBook, Paperback,
Share with your network:

Mindful Escapes: Techniques for a Calmer Mind

by Kevin B DiBaccoPublish: Apr 01, 2025 Advice & How To

Book Overview

"RELAX-Techniques-for-a-Calmer-Mind" by Kevin B DiBacco presents a thoughtful, systematic approach to incorporating mindfulness into everyday life. The book is structured as a journey through twelve well-organized chapters that build upon each other to create a holistic understanding of mindfulness practices and their benefits... .

The book begins by establishing a foundation in the concept of mindfulness, addressing common misconceptions, and explaining the science behind stress and relaxation. This theoretical groundwork helps readers understand why mindfulness practices are effective, creating buy-in for the practical techniques introduced later.

The middle chapters focus on specific mindfulness practices across various domains of life:

- Creating dedicated mindful spaces

- Breathing techniques for relaxation

- Different meditation practices including focused attention and loving-kindness

- Movement-based mindfulness through yoga and walking meditation

- Mindful eating practices

- Digital detoxification strategies

- Gratitude cultivation

What sets this book apart is its emphasis on practicality and integration. The later chapters address how to build consistent mindfulness routines, overcome challenges, find brief moments of mindfulness in busy days, and apply mindful approaches to travel. The book concludes with guidance on reflecting on one's mindfulness journey, adapting techniques to individual needs, and maintaining practice over time.

Throughout the text, DiBacco employs accessible language and a gentle, encouraging tone. The writing balances theoretical knowledge with practical applications, making the content approachable for beginners while still offering depth for those with existing mindfulness experience. Each chapter builds logically from the previous one, creating a cohesive framework for understanding and implementing mindfulness practices.
read more
    • Error:

      Warning:

standalone complete series

Science Fiction Horror Advice & How To Biographies & Memoirs General Nonfiction True Crime

BIOGRAPHY
Kevin's Book Trailers...

https://www.youtube.com/playlist?list=PLl_rQZiKaKHqGTmOK955o5pev9fm46mF9


From Service Member to film set to bestselling author, Kevin B DiBacco embodies the warrior spirit in everything he does. A former USAF security forces member turned award-winning filmmaker and aut... hor; Kevin's journey reads like an action-packed screenplay—but it's all remarkably true.
Picture this: After blazing through a 37-year filmmaking career that saw his work premiere at Sundance and Cannes Film Festivals, securing five worldwide film distribution deals and showing in theaters around the world. Kevin faced what seemed like an insurmountable challenge—a three-year recovery from brain surgery that threatened to end his career. But true to his "Life Warrior" spirit, he didn't just recover—he reinvented himself.
Kevin's journey reflects unrelenting determination: navigating through 6 knee operations, 2 major back surgeries, 2 hip replacements, brain surgery, and radiation treatment. Yet, at age 62, he inspired countless others by shedding 60 pounds, proving that determination knows no age limits.
His bestselling books have taken the independent publishing world by storm. His biography "The Gabardine Gang" was released by Wildblue Publishing, marking another milestone in his literary career. "HYSOMETRICS" and "Single Band Workout" revolutionized home fitness, while "Indie Filmmaking in the REAL WORLD" pulls back the curtain on the film industry. "The Lost Art of Logical Thinking" and "Hold the Power" empower readers with tools for mental excellence. His environmental awareness trilogy, "Chemicals in our Food," "Microplastics - Poisoning the People," and his recent release "Bad Air-What are we Breathing," showcase his dedication to addressing crucial contemporary issues.
But his most impactful work emerged from his most personal challenge. After navigating through depression for two years, Kevin transformed his experience into hope through "Depression: Understanding and Overcoming," offering authentic guidance to others on similar journeys. His innovative "ISO QUICK STRENGTH" program emerged from this period, seamlessly blending physical conditioning with mental resilience.
A master of visualization—a technique he honed in the military and perfected through powerlifting competitions—Kevin lives by the empowering motto: "If you can see it, you can do it." His other guiding principle? "Those who quit will always fail." It's this unstoppable spirit that earned him the title "Life Warrior," a name that perfectly captures his approach to every challenge.
Today, Kevin continues to inspire millions through his books, including the transformative "Being Weird: Unleash your Inner Weirdo" and the unifying "The Handshake around the World." His writing isn't about sharing stories—it's about awakening the potential in others, demonstrating that with dedication and perseverance, any obstacle can be overcome.
From military service to international filmmaking to literary success, Kevin's journey embodies his core philosophy: "A Life Warrior is willing to do whatever it takes to overcome life's challenges." His story isn't just inspiring—it's a beacon of hope for anyone facing their own mountains to climb.
Whether he's wielding a camera, a pen, or a barbell, Kevin B DiBacco continues to prove that life's greatest victories often come after its toughest battles. His journey from service-connected disabled veteran to multi-faceted success story isn't just remarkable—it's a testament to the power of resilience, determination, and the unwavering pursuit of excellence.
read more

Kevin B DiBacco other Books

What is the Happiest Country on Earth?
$2.99 kindleeBook,
What is the Happiest Country on Earth?by Kevin B DiBaccoPublish: Apr 08, 2025 History General Nonfiction
Badge of Horror- Coming Soon!
Badge of Horror- Coming Soon!by Kevin B DiBaccoThriller Supernatural Suspense
$5.99 kindleeBook, Paperback,
Bad Air: What are we Breathing?by Kevin B DibaccoPublish: Dec 31, 2024General Nonfiction
Paperback,
Book Detail
Title Mindful Escapes: Techniques for a Calmer Mind
Author Kevin B DiBacco
ASIN B0F27855K1
Publish Date 01, Apr 2025
Publisher New Castle Publishing
Language English
Page Count 68
Cover Design yellowdogdigital studio
Book Video