Mindful Escapes: Techniques for a Calmer Mind
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Mindful Escapes: Techniques for a Calmer Mind

by Kevin B DiBaccoPublish: Apr 01, 2025Advice & How To

Book Overview

"RELAX-Techniques-for-a-Calmer-Mind" by Kevin B DiBacco presents a thoughtful, systematic approach to incorporating mindfulness into everyday life. The book is structured as a journey through twelve well-organized chapters that build upon each other to create a holistic understanding of mindfulness practices and their benefits... .

The book begins by establishing a foundation in the concept of mindfulness, addressing common misconceptions, and explaining the science behind stress and relaxation. This theoretical groundwork helps readers understand why mindfulness practices are effective, creating buy-in for the practical techniques introduced later.

The middle chapters focus on specific mindfulness practices across various domains of life:

- Creating dedicated mindful spaces

- Breathing techniques for relaxation

- Different meditation practices including focused attention and loving-kindness

- Movement-based mindfulness through yoga and walking meditation

- Mindful eating practices

- Digital detoxification strategies

- Gratitude cultivation

What sets this book apart is its emphasis on practicality and integration. The later chapters address how to build consistent mindfulness routines, overcome challenges, find brief moments of mindfulness in busy days, and apply mindful approaches to travel. The book concludes with guidance on reflecting on one's mindfulness journey, adapting techniques to individual needs, and maintaining practice over time.

Throughout the text, DiBacco employs accessible language and a gentle, encouraging tone. The writing balances theoretical knowledge with practical applications, making the content approachable for beginners while still offering depth for those with existing mindfulness experience. Each chapter builds logically from the previous one, creating a cohesive framework for understanding and implementing mindfulness practices.
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BIOGRAPHY
Kevin's Book Trailers...
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https://www.youtube.com/playlist?list=PLl_rQZiKaKHqGTmOK955o5pev9fm46mF9



Kevin B. DiBacco is a bestselling author, award-winning filmmaker, and former USAF Security Forces veteran whose life story is as bold and inspiring as the pages of his... books. With eight traditional publishing deals and numerous bestsellers recognized by Ingram Content Group, Kevin has earned a reputation for delivering books that empower, educate, and energize.

Over a 37-year filmmaking career, his work was featured at world-renowned festivals including Sundance and Cannes, and distributed globally through five international deals. But Kevin’s greatest battle came off-camera: a life-threatening brain surgery followed by a grueling three-year recovery. Rather than surrender, he embodied his “Life Warrior” mindset—rebuilding his health, shedding 60 pounds at age 62, and returning with renewed purpose.

Kevin’s journey is marked by extraordinary resilience. He has endured six knee surgeries, two major back operations, two hip replacements, radiation treatment, and the emotional weight of clinical depression. From these trials, he forged a message of hope, transformation, and unstoppable perseverance.

His literary career is equally remarkable. Kevin’s books span a wide range of subjects—from mental strength and physical fitness to environmental awareness and independent filmmaking. His breakout biography The Gabardine Gang set the tone for a writing career defined by bold truths and practical insights. HYSOMETRICS, Single Band Workout, and Powerlifting with Bands helped redefine at-home training, while Indie Filmmaking in the REAL WORLD gave aspiring filmmakers an honest look behind the scenes. Titles like The Lost Art of Logical Thinking and Hold the Power offer readers tools for self-mastery and mental clarity.

Perhaps most powerful is his book Depression: Understanding and Overcoming, born from his own personal battle with mental health. From that experience came the innovative ISO QUICK STRENGTH program—a system designed to build both physical resilience and inner strength.

Kevin’s guiding principles—“If you can see it, you can do it” and “Those who quit will always fail”—continue to inspire readers of all ages. His titles Being Weird: Unleash Your Inner Weirdo and The Handshake: Around the World reflect his commitment to individual empowerment and global unity.

Best-Selling Books by Kevin B. DiBacco (Bestseller status awarded by Ingram Content Group)

Being Weird: Unleash Your Inner Weirdo and Conquer the World – Viking House
Single Band Workout – Global Publishing Agency (GPA)
Microplastics: Poisoning the People – GPA
Bad Air: What Are We Breathing? – Chelsea House Press
Fitness Decoded: Unlocking the Secrets to Healthiness & Happiness at Any Age! – New Castle Publishing
Indie Filmmaking in the Real World – Urban Viking Publishing UK
HYSOMETRICS – Urban Viking Publishing UK
Hold the Power – Urban Viking Publishing UK
The Lost Art of Logical Thinking – Chelsea House Press
Chemicals in Our Food – Staten House
The Handshake: Around the World – Success Publications
Powerlifting with Bands – Urban Viking Publishing UK
Recharge: The Powernap – Tribune Publishing Company


From disabled veteran to global creative force, Kevin B. DiBacco's story is a blueprint for those who refuse to quit—no matter the odds. Whether behind a camera, pen, or barbell, he continues to prove that true strength comes from facing life’s hardest moments head-on and turning them into fuel for greatness.
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Book Detail
Title Mindful Escapes: Techniques for a Calmer Mind
Author Kevin B DiBacco
ASIN B0F27855K1
Publish Date 01, Apr 2025
Publisher New Castle Publishing
Language English
Page Count 68
Cover Design yellowdogdigital studio
Book Video