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Pieter Wesley Whittington
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Mindfulness for Everyone:: "Master Your Emotions, Cultivate Kindness, and Transform Into Your Best Self: A Practical Guide to Emotional Mastery and Personal Growth" Kindle Edition

by Pieter Wesley Whittington (Author), Studio 4440 (Author) Format: Kindle Edition
4.4 out of 5 stars 12 ratings

Mindfulness fir Everyone: Mastering Your Feelings, Cultivating Kindness, and Achieving Personal Growth.

In "Mindfulness for Everyone," dive into a transformative exploration of emotional intelligence, kindness, and self-actualization. This practical guide equips you with essential strategies to navigate the complexities of your emotions and foster a culture of compassion in your life.

Discover proven techniques to regulate your emotions effectively, manage stress, and build resilience. Learn how empathy and kindness can enhance your relationships, while empowering you to overcome obstacles and achieve your goals.

With actionable exercises and insightful advice, "Mindfulness for Everyone" empowers you to harness the power of your emotions for personal growth and fulfillment. Whether you're seeking to conquer anxiety, anger, or simply striving for greater emotional balance, this book provides the roadmap to unlock your full potential.

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  1. Part of series
    Mindfulness for Everyone
  2. Print length
    75 pages
  3. Language
    English
  4. Accessibility
    Learn more
  5. Publication date
    June 14, 2022
  6. File size
    498 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
    Enabled
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Product details

  • ASIN ‏ : ‎ B0B48YRNGY
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ June 14, 2022
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 498 KB
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 75 pages
  • Page Flip ‏ : ‎ Enabled
  • Part of series ‏ : ‎ Mindfulness for Everyone
  • Customer Reviews:
    4.4 out of 5 stars 12 ratings

About the author

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Pieter Wesley Whittington

Pieter Wesley Whittington

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Full content visible, double tap to read brief content.

Pieter Wesley Whittington boasts an illustrious career spanning more than 25 years as a respected producer in the film industry. Throughout his journey, he has collaborated closely with esteemed figures in Hollywood, including the likes of Oscar-nominated Screenwriter Richard Friedenberg, the former agent to Leonardo DiCaprio turned producer, Darryl Marshark, and the renowned producers Gary and Ronnie Shusett, known for their work on iconic films such as "Minority Report," "Moon over Parador," and "Total Recall," among others. With a wealth of experience and a track record of successful collaborations, Pieter Wesley Whittington continues to make his mark in the ever-evolving world of cinema and book writing.

Customer reviews

4.4 out of 5 stars
12 global ratings

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Top reviews from the United States

  • Dorothy
    5.0 out of 5 stars Love the Book
    Reviewed in the United States on July 1, 2022
    Verified Purchase
    When I was working I used mindfulness when interacting with my students. I had men and women who were on parole. They were in my class to learn about their drug use.
    It was important for me to listen to what then were sharing because most of the time they weren’t heard.
    I realize that I fail to use mindfulness with one of my sons. His focus is on the past and it’s hard to get him to focus on today. But it’s hard to be mindful when he is hurting. Again I love the book.
    One person found this helpful
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  • Peter W Sr.
    5.0 out of 5 stars Really enjoyed reading this book
    Reviewed in the United States on July 11, 2022
    Verified Purchase
    "Mindfulness" allows us to pump the brakes on our thoughts as we witness the almost daily chaos in our society; we cannot allow ourselves to be dragged along. The author reminds us to focus on conscious thought, positive possibilities and to stay "curious". What the book reminded me of is that "patience is a virtue" and "buffers" allow us to grow patience. A good read.
    One person found this helpful
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  • Darryl Marshak
    5.0 out of 5 stars It’s about playing nice in the sandbox of life
    Reviewed in the United States on June 19, 2022
    Verified Purchase
    Everyone should be reading this book. In the world we live in it is a practical guide on being nice. I highly suggest that everybody read this and the price is good to.
    One person found this helpful
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  • L. Wilcox
    5.0 out of 5 stars What a Great Find
    Reviewed in the United States on June 27, 2022
    How to Stop Being F…. Rude to People is a wonderful find. From time to time, I scour Amazon for books about bettering myself and Mindfulness. I subscribe the Headspace and Calm as ways to release the stress in trivial matters of the day and a reminder to stay present in the now. This book was suggested by the algorithm. It was the title that piqued my curiosity so I decided to give it a read. I was hooked from the first page. The book breaks down Mindfulness from the definition, how it is derived from ancient scholars and spiritual leaders; and includes the practice of Mindfulness as part of our day to day routines. The book gets straight to the point. It is an easy and digestible read. It is not full of quotes and flowery anecdotes, which I appreciate. I recommend this book as a great addition to self-improvement applications and other literatures. I hope the author writes a companion workbook.
    2 people found this helpful
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  • jettay
    5.0 out of 5 stars GET THIS BOOK!
    Reviewed in the United States on July 31, 2022
    The title may intrigue you or repel you but as they say, "Don't judge a book by it cover". This book is a necessity for life! The author is very wise and knowledgeable. The content are some of the essential keys of life. Hats off to you Sir Pieter! Well done.
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  • MATTHEW DAVISON
    5.0 out of 5 stars Absolutely astounding
    Reviewed in the United States on July 10, 2022
    Definitely worth your time! This author should be in your favorites. THIS IS NOT A PASS BY BOOK. I hope to see more from this author.
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  • Sue Bukowy
    5.0 out of 5 stars Love the Title....
    Reviewed in the United States on July 18, 2022
    Very well written. I like how you broke each aspect of life out. It shows how important mindfulness is.
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