About Author

Saundra Dalton-Smith

Saundra Dalton-Smith
BIOGRAPHY

Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live Free and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person.

Saundra Dalton-Smith's Books

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Book
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
(1) Free kindleeBook, Paperback, Audio, Signed Paperback,
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanityby Saundra Dalton-SmithPublish: Dec 19, 2017Advice & How To
Come Empty: Pour Out Life's Hurts and Receive God's Healing Love
(1) Paperback, Audio, Signed Paperback,
Come Empty: Pour Out Life's Hurts and Receive God's Healing Loveby Saundra Dalton-SmithReligion & Spirituality
Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves
(1) kindleeBook, Paperback, Signed Paperback,
Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselvesby Saundra Dalton-SmithChristian Nonfiction

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      • Saundra Dalton-Smith Saundra Dalton-Smith 4 years ago
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      • I'm an avid reader. I read every genre and love experiencing different styles of writing. As a reader, writing was a natural extension of my love of words and phrases. I started writing in 2007 and received my first book contract in 2009. My first book was published in 2011. Writing is both worship and sacrifice. It a way I stay connected with my faith as well as a way of surrendering to the sovereignty of God. It takes me through the uncomfortable process of self-exposure and the joy of being fully known. It requires me to go places I'm not sure I want to go emotionally and then rewards me with a tribe of others who meet me on the journey. It's both emotionally draining and fulfilling. It's an activity I enjoy doing but often resist because to do it well will pull me to the edge of my comfort zone and insist I leap forward past my insecurity, fears, and doubts.
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      • Saundra Dalton-Smith Saundra Dalton-Smith 4 years ago
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      • It would be my first book Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves. I love the topic of this book but after 20 years of practicing medicine and 10 years of speaking at professional women's groups there is so much more I would love to add to this book. Things I did not know when the book was written in 2009. Hopefully, I will get a chance to do an updated and revised edition in the future.
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      • Saundra Dalton-Smith Saundra Dalton-Smith 4 years ago
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      • For me, literary success is not only reaching the greatest number of people I can with my books but actually providing information that helps transform their lives. I don't want to be a bestselling author whose books stay on the nightstand unread. I want to be a bestselling author whose books are read, re-read and shared with everyone you know because the message on the inside is moving you from where you are to a better place. It's a message you can't ignore and won't let go of you until you make a change for the better.
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