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Remember this: your body is your slave; it works for you. Jack LaLanne#Body 66
Jack LaLanne#Body 66
Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. Jack LaLanne#Diet 56
Jack LaLanne#Diet 56
I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline. Jack LaLanne#Alive 53
Jack LaLanne#Alive 53
Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? Jack LaLanne#diet 35
Jack LaLanne#diet 35
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites. Jack LaLanne#Chicken 34
Jack LaLanne#Chicken 34
You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life. Jack LaLanne#Nature 32
Jack LaLanne#Nature 32
I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out. Jack LaLanne#Boy 31
Jack LaLanne#Boy 31
If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet. Jack LaLanne#Diet 25
Jack LaLanne#Diet 25
Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up. Jack LaLanne#Cigarette 20
Jack LaLanne#Cigarette 20
The only way you get that fat off is to eat less and exercise more. Jack LaLanne#diet 18
Jack LaLanne#diet 18
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