Mark Hyman Quotes


The power of community to create health is far greater than any physician, clinic or hospital. Mark Hyman Health 244
My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict. Mark Hyman Addict 91
I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food. Mark Hyman Food 87
We need a grassroots movement and government policies and programs to change the food landscape and the built environment to give our children a chance to have happy, healthy successful lives. Mark Hyman Food 87
The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack. Mark Hyman Balance 84
I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me. Mark Hyman Food 77
The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place. Mark Hyman Health 76
Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity. Mark Hyman Beauty 75
If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church. Mark Hyman Church 68
Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications. Mark Hyman Diet 65
Recommending gastric bypass as a national solution for our diabetes epidemic is bad medicine and bad economics. Mark Hyman Bad 58
In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry. Mark Hyman Food 58
Today there are not even enough fruits and vegetables in this country to allow all Americans to follow the government guidelines to eat five to nine servings a day. Mark Hyman All 54
It is just physics - who can argue with Newton and the first law of thermodynamics? Mark Hyman Argue 51
One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen? Mark Hyman Diabetes 51
You can't exercise your way out of a bad diet. Mark Hyman Diet 51
When it becomes a revolutionary act to eat real food, we are in trouble. Mark Hyman Food 51
Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends. Mark Hyman Friends 50
Just eat less and exercise more. Mark Hyman Eat 47
There are ways to cut cravings by naturally balancing your blood sugar. Mark Hyman Balancing 43
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes. Mark Hyman Food 42
Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food. Mark Hyman Food 32
Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism. Mark Hyman Brain 30
Through my work and travels I have been lucky enough to have been exposed to various eclectic cuisine running the gamut from small local cafes to iconic five-star restaurants. Mark Hyman Cuisine 29
We need community action and policies to support healthy communities. Mark Hyman Action 26

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Mark Hyman Quotes

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