Exercises are like prose whereas yoga is the poetry of movements. Once you understand the grammar of yoga you can write your poetry of movements.

Exercises are like prose whereas yoga is the poetry of movements. Once you understand the grammar of yoga you can write your poetry of movements.
Amit Ray

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Yoga is not just repetation of few postures it is more about the exploration and discovery of the subtle energies of life.
- Amit Ray
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You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean clear and perfect. Sri Amit Ray
- Amit Ray

Exercises are like prose whereas yoga is the poetry of movements. Once you understand the grammar of yoga you can write your poetry of movements. Amit Ray

Exercises are like prose whereas yoga is the poetry of movements. Once you understand the grammar of yoga you can write your poetry of movements.
Amit Ray