CHRISTOPHER MENSER

• Genre:

  Advice & How To
• Country: United States
• Books: 1
• Profession: Account executive
• Born: 29 July
• Member Since: Mar 2022
• Profile Views: 6,706
• Followers: 10

My name is Christopher Menser and I'm committed to helping people
become the best version of themselves. Unlike what the mainstream fitness
industry would like you to believe, getting the body you've always desired
doesn't have to be hard.
I transitioned from being insecure to creating customized
workout programs for clients, modeling for masterclasses, and acting in
independent films. With this approach, you can achieve your goals all while
still eating the foods you want, saving money, and spending less time at the
gym- so you have more time to do the things you love! Having taught
Physical & Health Education for over six years, not only do I have the
qualifications to advise on the topics in this book, but I also live it.
This is a lifestyle for me, and it can be for you too.
This self help book talks about how fasting can get you the body of your
dreams, while sustaining a positive, and healthy mindset. I review different
levels of fasting, biblical reasoning, failure of fad-diets, scientifically proven
and modern nutrition, the best vitamins/supplements, workout programs,
and controlling your own mental and emotional well-being.
Through personal anecdotes and a multitude of scientific
studies, I invite you all to learn to become the best,
healthiest, and strongest that you can possibly be!