1. Have a writing place, go there at....
2. The writing time and write. Thank the inner 'judge' and tell them you will seek their counsel some other time. Review what you wrote the next writing time.
3. Get a writing buddy, if you can, to connect with once a week to share progress and comment.
4. Identify your own style and process, winging it or all planned out or somewhere in between, and just trust what works for you.
5. Revise, revise, revise, and delete those words like 'actually' and any verb ending in 'ing'