Aging Strong: Fitness at 70 and beyond
by M. Nickolas MathewsPublish: Mar 27, 2026Advice & How To Book Overview
You don’t have to slow down. You just have to train smarter.
Aging Strong is the no-nonsense fitness guide written by a 70-year-old who still runs four miles every morning — not as a boast, but as proof. Drawing on five decades of personal training, current exercise science, and hard-won wisdom, M. Nickolas Mathews delivers a practical, honest roadmap to strength, balance, and independence for adults at 70 and beyond. If you’ve been told to “take it easy,” this book will show you a better way.