Stress to Happiness: 3 Magical Ways of Meditation for Quick Stress, depression and Anxiety Relief (Depression relief, Anxiety Relief, Mental illness, new age meditation, ocd)
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Stress to Happiness: 3 Magical Ways of Meditation for Quick Stress, depression and Anxiety Relief (Depression relief, Anxiety Relief, Mental illness, new age meditation, ocd)

by Udit KapoorPublish: Sep 27, 2017

Book Overview

The stress is overwhelming…
…and it has drained all the joy from life.How can happiness be found again?
For a decade Udit Kapoor has studied meditation in a quest to better his life. He wanted to remove the stress of life so he could find greater happiness. With a study of proper breathing technique, he began his journ... ey and now he’s able to teach you all he learned along the way.Meditation can be done anywhere.
If you know how..
While at work, when the busy day is overwhelming, you’ll be able to take a few moments and get in a meditative mindset. He’ll show you how.
When you’re practicing daily meditations…
…you can train your mind to wake you up with the accuracy of an alarm clock.
To have a successful and joyous life, you need to exercise the mind to get at its full potential. This book is a great resource for learning what you need.You’ll love the new life you create, because Udit shows you the way.Get it now. read more

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udit kapoor
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BIOGRAPHY
Udit kapor is an engineer, meditation guide & instructor and an author.

He got inspiration to write this book on meditation with an incident that took place with him. He was undergoing mental stress due to some personal problems in the year 2009, as a result he became afflicted with deep depression. Then... someone advised him to practice meditation.

He began to feel a magical change in his thoughts in the early days of the practice of meditation, and with the constant practice, he completely won on depression and is now living a stress free and happy life.

He developed some simple and easy meditation techniques and these techniques have helped countless men & women to improve their mental health and fitness and take control of stress, anxiety, worry and negative thoughts.

I would love to hear from you. I'm at stresstohappiness@gmail.com read more

Udit Kapoor other Books

Dallo Stress Alla Felicità: 3 Magici Metodi Di Meditazione Per Un Rapido Sollievo Dallo Stress (Italian Edition)
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Dallo Stress Alla Felicità: 3 Magici Metodi Di Meditazione Per Un Rapido Sollievo Dallo Stress (Italian Edition)by Udit KapoorPublish: Jan 15, 2018
MEDITATION FOR EFFORTLESS SLEEP: Start Your Journey to Deep and Restful Sleep (insomnia, how to sleep, sleep disorders, sleeping problems)
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MEDITATION FOR EFFORTLESS SLEEP: Start Your Journey to Deep and Restful Sleep (insomnia, how to sleep, sleep disorders, sleeping problems)by UDIT KAPOORPublish: Apr 06, 2018
Vom Stress zum Glück: 3 Magische Wege der Meditation Zum Schnellen Stressabbau (meditieren, meditation lernen, meditieren leren,ocd, meditieren im alltag, glücklich sein) (German Edition)
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Vom Stress zum Glück: 3 Magische Wege der Meditation Zum Schnellen Stressabbau (meditieren, meditation lernen, meditieren leren,ocd, meditieren im alltag, glücklich sein) (German Edition)by Udit KapoorPublish: Jan 25, 2018
Book Detail
Title Stress to Happiness: 3 Magical Ways of Meditation for Quick Stress, depression and Anxiety Relief (Depression relief, Anxiety Relief, Mental illness, new age meditation, ocd)
Author Udit Kapoor,
ASIN B075W2NT4R
Publish Date 27, Sep 2017
Language English
Page Count 81
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