MEDITATION FOR EFFORTLESS SLEEP: Start Your Journey to Deep and Restful Sleep (insomnia, how to sleep, sleep disorders, sleeping problems)
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MEDITATION FOR EFFORTLESS SLEEP: Start Your Journey to Deep and Restful Sleep (insomnia, how to sleep, sleep disorders, sleeping problems)

by UDIT KAPOORPublish: Apr 06, 2018

Book Overview

Are you struggling to fall asleep?
Do you toss and turn all night?
Are you feeling exhausted due to lack of sleep?
Is a continuous flow of thoughts in your mind the barrier between you and sleep?
Difficulty sleeping is a very common problem nowadays. Everyone wants to perform more to achieve more, and to perfor... m more we work day and night, like a machine. In this competitive world ,stress is the part of life and a little bit of stress keeps us alert and focused , but excessive stress may impact our body and mind which results in struggling with sleep.Sleep meditation will help you in a miraculous way and let you fall asleep. It’ll make you relax your body and mind during the nights when you can’t sleep. Sleep meditation relaxes every part of your body and it slows down the constant flow of thoughts in your mind, taking you on the journey to deep and restful sleep.

Let’s start the sleep journey…Pick up your copy today by clicking the BUY NOW button at the top of this page.

ABOUT THE AUTHORUdit Kapoor is an engineer Meditation guide and author.One incident in his life inspired him to write a book on meditation. He was undergoing mental stress due to some personal problems in 2009, and as a result he became afflicted with deep depression. Then someone advised him to practice meditation.He began to feel a magical change in his thoughts in the early days of the practice of meditation, and with regular practice he completely defeated his depression and is now living a stress-free and happy life.He developed some simple and easy meditation techniques, and these techniques have helped countless men and women improve their mental health and fitness, and take control of their stress, sleeping problems, anxiety, worry and negative thoughts. read more

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BIOGRAPHY
Udit kapor is an engineer, meditation guide & instructor and an author.

He got inspiration to write this book on meditation with an incident that took place with him. He was undergoing mental stress due to some personal problems in the year 2009, as a result he became afflicted with deep depression. Then... someone advised him to practice meditation.

He began to feel a magical change in his thoughts in the early days of the practice of meditation, and with the constant practice, he completely won on depression and is now living a stress free and happy life.

He developed some simple and easy meditation techniques and these techniques have helped countless men & women to improve their mental health and fitness and take control of stress, anxiety, worry and negative thoughts.

I would love to hear from you. I'm at stresstohappiness@gmail.com read more

Udit Kapoor other Books

Dallo Stress Alla Felicità: 3 Magici Metodi Di Meditazione Per Un Rapido Sollievo Dallo Stress (Italian Edition)
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Dallo Stress Alla Felicità: 3 Magici Metodi Di Meditazione Per Un Rapido Sollievo Dallo Stress (Italian Edition)by Udit KapoorPublish: Jan 15, 2018
Stress to Happiness: 3 Magical Ways of Meditation for Quick Stress, depression and Anxiety Relief (Depression relief, Anxiety Relief, Mental illness, new age meditation, ocd)
$4.99 kindle Free with KUeBook,
Stress to Happiness: 3 Magical Ways of Meditation for Quick Stress, depression and Anxiety Relief (Depression relief, Anxiety Relief, Mental illness, new age meditation, ocd)by Udit KapoorPublish: Sep 27, 2017
Vom Stress zum Glück: 3 Magische Wege der Meditation Zum Schnellen Stressabbau (meditieren, meditation lernen, meditieren leren,ocd, meditieren im alltag, glücklich sein) (German Edition)
$5.99 kindle Free with KUeBook,
Vom Stress zum Glück: 3 Magische Wege der Meditation Zum Schnellen Stressabbau (meditieren, meditation lernen, meditieren leren,ocd, meditieren im alltag, glücklich sein) (German Edition)by Udit KapoorPublish: Jan 25, 2018
Book Detail
Title MEDITATION FOR EFFORTLESS SLEEP: Start Your Journey to Deep and Restful Sleep (insomnia, how to sleep, sleep disorders, sleeping problems)
Author UDIT KAPOOR,
ASIN B07C1B97NL
Publish Date 06, Apr 2018
Language English
Page Count 19
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