100 days of gratitude. Journal with daily prompts: for happpier you, for stress relief and anxiety management, for improved wellbeing and mental health.
by Olga GibbsPublish: Oct 19, 2020Advice & How To Book Overview
Today is the day to start loving and appreciating ourselves and this journal will help you with that life-changing task.
The gratitude journal will help you to discover happiness and satisfaction with life, whilst improving overall well-being and mental health.
Gratitude journaling helps to realise that there’s more to life than negative thoughts and situations. It shifts our attention from negativity into positivity, and it will require only 5 minutes of your time a day.
Using CBT techniques, mindfulness exercises and developed on an “Action-Focused Journaling” technique, this journal with self-analysing prompts will help you to write yourself out of stress, whilst supporting behavioural change, thus finding happiness.
It will become life-changing 5 minutes of your life!
