Hear Me: End of Mental Health Stigma
by Fizza HassanPublish: Mar 19, 2021Advice & How To General NonfictionBook Overview
Hear MeIs a collection of essays that portray the unfortunate reality of many who have been diagnosed with a mental illness. Author Fizza Hassan diligently curated stories of mental health experiences, all in an attempt to break the stigma that so easily surround the mental health space.With research to back up, these group of individuals, lay out how to identify factors, find transformative emotional opportunities during dark times especially today the pandemic crisis, and find ways to heal the mind from within.But this book isn’t only about individuals who are pushing boundaries and transforming; it’s about inspiring all to achieve and showing them a way how to set free and launch forward. We must believe that when there is a prioritisation of self-care, individuals will find themselves with clearer, sharper mental health.
Review
Clinical psychologist Astrid Draiocht, Ph.D, helps her clients recognise that their anxiety is a false alarm—“when you already have an anxiety disorder, and a real pandemic hits, you can feel especially lost and terrified.In other words, it makes sense that you’re anxious.It makes sense that your symptoms have flared up or gotten worse, agreed Laleh Hussein, Ph.D, a clinical psychologist at University Hospital UAE.Laleh noted that people understandably have genuine fears about their jobs, their health, their homes, their finances, and the pandemic’s short- and long-term impact on society. But while your anxiety might be peaking, there are many helpful actions you can take. One of the best steps is to schedule a teletherapy session or virtual support group. “Dr. Zahir Mohammed’s- Hear Me is a MUST-read! By presenting incredible inspiring stories, and then putting them into practise. “Regardless of where you are in life’s journey, this book gives you the inspiration to “end the mental health stigma” and how far you can go. Real life story of successful patients set free” - Dr. Ali Ibrahim
About the Author
Fizza Hassan is a multi-talented, Singaporean breed. A newly published author of fiction novel called “The Living Secret” and has written short stories for various Anthologies since 2016. She won poetry and short stories contests online and has lived a life as an expatriate for 15 years globally.She represents Singapore expat living in Dubai and writes articles about lifestyle, culture and self-help. At presence, she involves in educating and inspirational talk to the youth.
