Are you struggling to lose weight or struggling to feel secure within your own body. Use this journal to help guide you in the right direction to achieve your weight loss goals and track your progress. It is simple and easy to follow. It will help you to identify bad habits and track them, set weekly goals, and weekly planning to achieve your ultimate result. Remember weight loss is a journey that has many curves and bumps in the road, we are not perfect. Achieve the goal that YOU have for yourself by using this simple guidance tool. This allows you to take it one month at a time.
Advice & How ToBiographies & MemoirsGeneral Nonfiction
BIOGRAPHY I am a Nurse Practitioner fully devoted to making a difference in people's lives. I enjoy reading, spending time with my husband & children and being outdoors. I have loved writing since I was a child, my journals became the foundation of my first book The Unforgivable.
Crystal Thomas other Books
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