12 Weeks to the Happy You Workbook and Journal: Find Happiness and Inner Joy
by M. A. GallantPublish: Nov 18, 2023Advice & How To General NonfictionBook Overview
“Happiness is a decision fueled by action.” - M. A. GallantYou want to be happy, but that alone isn’t always enough. This workbook and journal will lead you to happiness through action.
Each week you will explore a unique piece of the happiness pie through writing prompts, challenges, and goals.
Defining happiness and learning where to find genuine joy is the starting point. After that, you will discover:
-How to develop a happy mindset
-Ways to let go of what’s holding you back
-Ways to feel happier every day
-Tips for releasing anger so that it no longer drags you down
-How forgiveness allows you to move on to a happier life
-Why it’s so important to be your authentic self
-Embracing happiness and bringing joy into your life
-Letting go of worry about how others perceive you
… and so much more!
This journal prompts you to take real action toward a happier life and reflect on your experience. Finish "12 Weeks to a Happy You" and see your progress on a chart, while learning how to stay happy.
The back of this book provides an additional 50+ pages to continue your journey through journaling.
Decide to be happy today by taking action to start your journey right now.
* Note- the print version has 256 pages including a journal section with lined pages for writing in the back.
