Understanding & Overcoming Depression
$4.99 kindleeBook,
Share with your network:

Understanding & Overcoming Depression

by Kevin B DiBaccoPublish: Jul 08, 2024Advice & How To

Book Overview

"Understanding & Overcoming Depression" by Kevin B DiBacco is a comprehensive exploration of depression, its impact, and strategies for recovery. The author, who has personal experience with depression, combines his insights with scientific research to provide a thorough understanding of this mental health condition.
<... br> The book begins with an introduction to depression, distinguishing it from temporary low moods and emphasizing its status as a serious medical condition. It then delves into the various types of depression, including Major Depressive Disorder, Persistent Depressive Disorder, Bipolar Disorder, and others, providing statistics and characteristics for each.

DiBacco examines the potential causes of depression, including genetic factors, brain chemistry imbalances, traumatic life events, chronic stress, and medical conditions. The book outlines common signs and symptoms, highlighting the importance of recognizing these indicators and seeking professional help.

The author addresses gender differences in depression, noting how the condition may manifest differently in men and women. He emphasizes the critical importance of seeking help and outlines various treatment options, including psychotherapy, medication, and alternative therapies.

A significant portion of the book is dedicated to self-help strategies, such as regular exercise, healthy eating, adequate sleep, stress management, and maintaining social connections. DiBacco also provides guidance on supporting others with depression and navigating the impact of depression on relationships.

The book includes inspiring stories of well-known individuals who have overcome depression, including J.K. Rowling, Dwayne "The Rock" Johnson, Lady Gaga, Jim Carrey, and Buzz Aldrin. These accounts serve to destigmatize mental health issues and offer hope to readers.

Throughout the book, DiBacco emphasizes that depression is treatable and recovery is possible. He provides resources for finding help and encourages readers to prioritize their mental health. The overall message is one of hope, resilience, and the importance of seeking support in overcoming depression.
read more
    • Error:

      Warning:

complete series

Crime Fiction Thriller Supernatural Suspense New Adult Romance Science Fiction Fantasy Horror Advice & How To Biographies & Memoirs General Nonfiction True Crime more»

BIOGRAPHY
Kevin's Book Trailers...
________________________
https://www.youtube.com/playlist?list=PLl_rQZiKaKHqGTmOK955o5pev9fm46mF9



Kevin B. DiBacco is a bestselling author, award-winning filmmaker, and former USAF Security Forces veteran whose life story is as bold and inspiring as the pages of his... books. With eight traditional publishing deals and numerous bestsellers recognized by Ingram Content Group, Kevin has earned a reputation for delivering books that empower, educate, and energize.

Over a 37-year filmmaking career, his work was featured at world-renowned festivals including Sundance and Cannes, and distributed globally through five international deals. But Kevin’s greatest battle came off-camera: a life-threatening brain surgery followed by a grueling three-year recovery. Rather than surrender, he embodied his “Life Warrior” mindset—rebuilding his health, shedding 60 pounds at age 62, and returning with renewed purpose.

Kevin’s journey is marked by extraordinary resilience. He has endured six knee surgeries, two major back operations, two hip replacements, radiation treatment, and the emotional weight of clinical depression. From these trials, he forged a message of hope, transformation, and unstoppable perseverance.

His literary career is equally remarkable. Kevin’s books span a wide range of subjects—from mental strength and physical fitness to environmental awareness and independent filmmaking. His breakout biography The Gabardine Gang set the tone for a writing career defined by bold truths and practical insights. HYSOMETRICS, Single Band Workout, and Powerlifting with Bands helped redefine at-home training, while Indie Filmmaking in the REAL WORLD gave aspiring filmmakers an honest look behind the scenes. Titles like The Lost Art of Logical Thinking and Hold the Power offer readers tools for self-mastery and mental clarity.

Perhaps most powerful is his book Depression: Understanding and Overcoming, born from his own personal battle with mental health. From that experience came the innovative ISO QUICK STRENGTH program—a system designed to build both physical resilience and inner strength.

Kevin’s guiding principles—“If you can see it, you can do it” and “Those who quit will always fail”—continue to inspire readers of all ages. His titles Being Weird: Unleash Your Inner Weirdo and The Handshake: Around the World reflect his commitment to individual empowerment and global unity.

Best-Selling Books by Kevin B. DiBacco (Bestseller status awarded by Ingram Content Group)

Being Weird: Unleash Your Inner Weirdo and Conquer the World – Viking House
Single Band Workout – Global Publishing Agency (GPA)
Microplastics: Poisoning the People – GPA
Bad Air: What Are We Breathing? – Chelsea House Press
Fitness Decoded: Unlocking the Secrets to Healthiness & Happiness at Any Age! – New Castle Publishing
Indie Filmmaking in the Real World – Urban Viking Publishing UK
HYSOMETRICS – Urban Viking Publishing UK
Hold the Power – Urban Viking Publishing UK
The Lost Art of Logical Thinking – Chelsea House Press
Chemicals in Our Food – Staten House
The Handshake: Around the World – Success Publications
Powerlifting with Bands – Urban Viking Publishing UK
Recharge: The Powernap – Tribune Publishing Company


From disabled veteran to global creative force, Kevin B. DiBacco's story is a blueprint for those who refuse to quit—no matter the odds. Whether behind a camera, pen, or barbell, he continues to prove that true strength comes from facing life’s hardest moments head-on and turning them into fuel for greatness.
read more

Kevin B DiBacco other Books

$4.99 kindleeBook, Paperback,
The Great Dimmingby Kevin B DiBaccoPublish: Jun 03, 2025Advice & How To History General Nonfiction
(1) $14.99 kindleeBook, Paperback,
Badge of Horror- Available Worldwideby Kevin B DiBaccoPublish: May 23, 2025Thriller Supernatural Suspense
Unsafe At Any Dose: The Chemical Contamination of Modern Medicine
$7.99 kindleeBook, Paperback,
Unsafe At Any Dose: The Chemical Contamination of Modern Medicineby Kevin B DiBaccoPublish: Jun 17, 2025 General Nonfiction
Dare to Believe: Building Unshakeable Confidence in All You Do
$1.5 kindleeBook,
Book Detail
Title Understanding & Overcoming Depression
Author Kevin B DiBacco
ASIN B0D8JZ81VS
Publish Date 08, Jul 2024
Publisher eBook published by: Success Publications
Language English
Page Count 37
Cover Design Yellow Dog Digital Studios
Book Video