Single Band Workout (pocket size book)
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Single Band Workout (pocket size book)

by Kevin B DiBaccoPublish: Nov 05, 2024General Nonfiction

Book Overview

"Single Band Workout: A Workout Plan for Teens, Adults & Seniors" is an all-encompassing fitness guide that revolutionizes the way people approach exercise. This book demonstrates how a single resistance band can be used to achieve a complete, full-body workout, making fitness accessible and convenient for individuals of a... ll ages and fitness levels.

The guide begins by explaining the benefits of resistance band training and its advantages over traditional weight-based exercises. It then delves into a comprehensive set of exercises targeting all major muscle groups, including legs, back, chest, shoulders, arms, and core. Each exercise is carefully described with attention to proper form and technique.

Beyond just physical exercises, the book addresses the crucial aspects of mental health in fitness, incorporating mindfulness and stress-relief techniques. It also provides strategies for progressing workouts, setting goals, and staying motivated throughout the fitness journey.

What sets this book apart is its inclusivity. Whether you're a teenager looking to build strength, an adult aiming to stay fit, or a senior focused on maintaining mobility, "Single Band Workout" offers tailored advice and modifications to suit every reader's needs.

With its practical approach and inspiring content, this book serves as a complete guide to achieving and maintaining physical fitness using minimal equipment, making it an invaluable resource for anyone looking to improve their health and wellbeing.
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BIOGRAPHY
Kevin's Book Trailers...
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https://www.youtube.com/playlist?list=PLl_rQZiKaKHqGTmOK955o5pev9fm46mF9



Kevin B. DiBacco is a bestselling author, award-winning filmmaker, and former USAF Security Forces veteran whose life story is as bold and inspiring as the pages of his... books. With eight traditional publishing deals and numerous bestsellers recognized by Ingram Content Group, Kevin has earned a reputation for delivering books that empower, educate, and energize.

Over a 37-year filmmaking career, his work was featured at world-renowned festivals including Sundance and Cannes, and distributed globally through five international deals. But Kevin’s greatest battle came off-camera: a life-threatening brain surgery followed by a grueling three-year recovery. Rather than surrender, he embodied his “Life Warrior” mindset—rebuilding his health, shedding 60 pounds at age 62, and returning with renewed purpose.

Kevin’s journey is marked by extraordinary resilience. He has endured six knee surgeries, two major back operations, two hip replacements, radiation treatment, and the emotional weight of clinical depression. From these trials, he forged a message of hope, transformation, and unstoppable perseverance.

His literary career is equally remarkable. Kevin’s books span a wide range of subjects—from mental strength and physical fitness to environmental awareness and independent filmmaking. His breakout biography The Gabardine Gang set the tone for a writing career defined by bold truths and practical insights. HYSOMETRICS, Single Band Workout, and Powerlifting with Bands helped redefine at-home training, while Indie Filmmaking in the REAL WORLD gave aspiring filmmakers an honest look behind the scenes. Titles like The Lost Art of Logical Thinking and Hold the Power offer readers tools for self-mastery and mental clarity.

Perhaps most powerful is his book Depression: Understanding and Overcoming, born from his own personal battle with mental health. From that experience came the innovative ISO QUICK STRENGTH program—a system designed to build both physical resilience and inner strength.

Kevin’s guiding principles—“If you can see it, you can do it” and “Those who quit will always fail”—continue to inspire readers of all ages. His titles Being Weird: Unleash Your Inner Weirdo and The Handshake: Around the World reflect his commitment to individual empowerment and global unity.

Best-Selling Books by Kevin B. DiBacco (Bestseller status awarded by Ingram Content Group)

Being Weird: Unleash Your Inner Weirdo and Conquer the World – Viking House
Single Band Workout – Global Publishing Agency (GPA)
Microplastics: Poisoning the People – GPA
Bad Air: What Are We Breathing? – Chelsea House Press
Fitness Decoded: Unlocking the Secrets to Healthiness & Happiness at Any Age! – New Castle Publishing
Indie Filmmaking in the Real World – Urban Viking Publishing UK
HYSOMETRICS – Urban Viking Publishing UK
Hold the Power – Urban Viking Publishing UK
The Lost Art of Logical Thinking – Chelsea House Press
Chemicals in Our Food – Staten House
The Handshake: Around the World – Success Publications
Powerlifting with Bands – Urban Viking Publishing UK
Recharge: The Powernap – Tribune Publishing Company


From disabled veteran to global creative force, Kevin B. DiBacco's story is a blueprint for those who refuse to quit—no matter the odds. Whether behind a camera, pen, or barbell, he continues to prove that true strength comes from facing life’s hardest moments head-on and turning them into fuel for greatness.
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Book Detail
Title Single Band Workout (pocket size book)
Author Kevin B DiBacco
ASIN B0DGT1F13X
Publish Date 05, Nov 2024
Publisher Traditionally published by: Global Publishing Agency
Language English
Page Count 116
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