Self Reflection
by Bijibilla Rama RaoPublish: Feb 29, 2024Action & AdventureBook Overview
Description : Self-Acceptance Meditation:Help clients familiarize themselves with self-acceptance, reflect on the self’s inability to unconditionally accept the self, and set an intention to become more self-accepting.
Visualizing a Compassionate Self:
Help clients relate to what it feels like to be self-compassionate and live more in line with this notion.
Reframing Critical Self-Talk:
Increase the client’s awareness of inner criticism and promote a more self-compassionate stance towards the self. Training Self-Compassionate Thoughts and Behavior:
Increase daily awareness of self-critical thoughts and promote thoughts and behavior that reflect a more compassionate relationship with the self.
Embracing Your Humanness:
Demonstrate to people that they are not alone in their tendency to be self-critical.
