Powerlifting With Bands
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Powerlifting With Bands

by Kevin B DiBaccoPublish: Jan 07, 2025

Book Overview

"Powerlifting Techniques with Resistance Bands" is a transformative guide written by Kevin B. DiBacco, an inspiring athlete who turned personal adversity into strength. After enduring ten major medical procedures, including multiple knee operations, back surgeries, hip replacements, and treatment for a brain tumor, DiBacco dev... eloped innovative approaches to powerlifting using resistance bands.

The book begins with DiBacco's powerful personal story before diving into the history and evolution of powerlifting, tracing its journey from traditional barbell training to the incorporation of resistance bands. It provides detailed instruction on proper band selection, maintenance, and usage techniques for the three primary powerlifting movements: squats, bench press, and deadlifts.

Readers will find comprehensive chapters covering warm-up routines, progressive overload techniques, and common mistakes to avoid. The book includes specific programs for beginners, intermediate, and advanced lifters, along with detailed guidance on proper form and technique. Special attention is given to preventing injury and maintaining proper body mechanics.
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BIOGRAPHY
Kevin's Book Trailers...
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https://www.youtube.com/playlist?list=PLl_rQZiKaKHqGTmOK955o5pev9fm46mF9



Kevin B. DiBacco is a bestselling author, award-winning filmmaker, and former USAF Security Forces veteran whose life story is as bold and inspiring as the pages of his... books. With eight traditional publishing deals and numerous bestsellers recognized by Ingram Content Group, Kevin has earned a reputation for delivering books that empower, educate, and energize.

Over a 37-year filmmaking career, his work was featured at world-renowned festivals including Sundance and Cannes, and distributed globally through five international deals. But Kevin’s greatest battle came off-camera: a life-threatening brain surgery followed by a grueling three-year recovery. Rather than surrender, he embodied his “Life Warrior” mindset—rebuilding his health, shedding 60 pounds at age 62, and returning with renewed purpose.

Kevin’s journey is marked by extraordinary resilience. He has endured six knee surgeries, two major back operations, two hip replacements, radiation treatment, and the emotional weight of clinical depression. From these trials, he forged a message of hope, transformation, and unstoppable perseverance.

His literary career is equally remarkable. Kevin’s books span a wide range of subjects—from mental strength and physical fitness to environmental awareness and independent filmmaking. His breakout biography The Gabardine Gang set the tone for a writing career defined by bold truths and practical insights. HYSOMETRICS, Single Band Workout, and Powerlifting with Bands helped redefine at-home training, while Indie Filmmaking in the REAL WORLD gave aspiring filmmakers an honest look behind the scenes. Titles like The Lost Art of Logical Thinking and Hold the Power offer readers tools for self-mastery and mental clarity.

Perhaps most powerful is his book Depression: Understanding and Overcoming, born from his own personal battle with mental health. From that experience came the innovative ISO QUICK STRENGTH program—a system designed to build both physical resilience and inner strength.

Kevin’s guiding principles—“If you can see it, you can do it” and “Those who quit will always fail”—continue to inspire readers of all ages. His titles Being Weird: Unleash Your Inner Weirdo and The Handshake: Around the World reflect his commitment to individual empowerment and global unity.

Best-Selling Books by Kevin B. DiBacco (Bestseller status awarded by Ingram Content Group)

Being Weird: Unleash Your Inner Weirdo and Conquer the World – Viking House
Single Band Workout – Global Publishing Agency (GPA)
Microplastics: Poisoning the People – GPA
Bad Air: What Are We Breathing? – Chelsea House Press
Fitness Decoded: Unlocking the Secrets to Healthiness & Happiness at Any Age! – New Castle Publishing
Indie Filmmaking in the Real World – Urban Viking Publishing UK
HYSOMETRICS – Urban Viking Publishing UK
Hold the Power – Urban Viking Publishing UK
The Lost Art of Logical Thinking – Chelsea House Press
Chemicals in Our Food – Staten House
The Handshake: Around the World – Success Publications
Powerlifting with Bands – Urban Viking Publishing UK
Recharge: The Powernap – Tribune Publishing Company


From disabled veteran to global creative force, Kevin B. DiBacco's story is a blueprint for those who refuse to quit—no matter the odds. Whether behind a camera, pen, or barbell, he continues to prove that true strength comes from facing life’s hardest moments head-on and turning them into fuel for greatness.
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Badge of Horror- Available Worldwideby Kevin B DiBaccoPublish: May 23, 2025Thriller Supernatural Suspense
What is the Happiest Country on Earth?
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What is the Happiest Country on Earth?by Kevin B DiBaccoPublish: Apr 08, 2025History General Nonfiction
Dare to Believe: Building Unshakeable Confidence in All You Do
$1.5 kindleeBook,
Book Detail
Title Powerlifting With Bands
Author Kevin B DiBacco
ASIN 1915345464
Publish Date 07, Jan 2025
Publisher Urban Viking Books, UK
Language English
Page Count 224
Cover Design Andrea Bibby
Book Video