How to Heal Your Nightmares
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How to Heal Your Nightmares

by Meg Renfri BartlettPublish: Feb 27, 2025Biographies & Memoirs

Book Overview

Plagued by twenty years of recurring nightmares and sleep paralysis demons, Meg Bartlett was thrown into a struggle for survival the moment she became her family's secret keeper at just six years old. Meg's nightmares pursued her from a childhood in Iowa to a warehouse in Afghanistan until she turned to face them... and realiz... ed they had been trying to share their helpful wisdom with her the whole time.

This is the true story of finding a light at the bottom of the bottom of the hole. By recording, interpreting, and applying the wisdom of her nightmares, Meg, a US Marine Corps veteran, explores what she truly fears and works her way through the complicated weave of suicidal ideation, childhood abuse, and terrifying nighttime monsters to finally heal and live the life she was always meant to discover.

How to Heal Your Nightmares is a memoir and guide for those who have experienced and survived the terror of nightmares-those both dreamed and lived. Through personal narrative, real examples of nightmare exploration and interpretation, and a brief compendium of common nightmares and their meanings, Meg guides readers to connect with their unique internal wisdom and become the most powerful healing force in their own lives. read more

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Meg Renfri Bartlett
United States1 Book
Advice & How To Biographies & Memoirs

BIOGRAPHY
Meg is an author, dream and nightmare educator, and US Marine Corps veteran living in NE Minneapolis. After fighting against twenty years of chronic nightmares with frequent sleep paralysis episodes she finally found a way to face the demons in her dreams, listen to their wisdom, and heal. Today, she finds fulfillmen... t in guiding others through an exploration of their human experience and connecting them to their unique internal wisdom. Meg enjoys podcasting, snuggling with her pittie, and disc golfing with her husband. read more
Book Detail
Title How to Heal Your Nightmares
Author Meg Renfri Bartlett,
ASIN B0DWHN6C71
Publish Date 27, Feb 2025
Language English
Page Count 229
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