self love is acceptance of self good bad and indifferent. It also means acceptance of flaws as well as your strengths. Self care is the nurturing of one self. Taking care of your mental well-being, physical health and emotional regulation.
When it interrupts a functioning in your life. Suffering from severe fear, anxiety, or depression. Unable to form close, satisfying relationships. Experiencing terrifying memories, nightmares, or flashbacks. Avoiding more and more anything that reminds you of what happened.