Comfort Cow and Friends is a children's book designed to help children navigate several challenging scenarios. The book lays out different common challenges and offers numerous coping strategies provided by Comfort Cow, who helps the children work through their challenges in effective and thoughtful ways. The scenarios include issues such as social anxiety, worried thoughts, separation anxiety, trouble being accepted and fitting in with peers, depression and anger. In each scenario, the problem is described and Comfort Cow helps the child develop techniques that include emotional regulation, distress tolerance, relaxation, strength based focus and tools to manage difficult thoughts. These are skills that are invaluable since the child can use them throughout their lives. Comfort Cow is designed for children, but can be just as beneficial for teens and adults alike!
