Although there is a great deal of controversy among scientists about the effects of ingested food on the brain, no one denies that you can change your cognition and mood by what you eat.

Advertising Disclosure: Please note that many links to retailers are affiliate links, which yields a commission for us. allauthor.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon sites.