About Author

Amy Epting

Amy Epting
BIOGRAPHY

Hello! My name is Amy Epting and I am a Registered Dietitian and owner and operator of Golden Years Health and Wellness Nutrition. I have a B.S. in Nutritional Sciences from Pennsylvania State University and a Master of Arts in Gerontology from Nova Southeastern University. I have written several recipe books mainly for autoimmune disease and controlling inflammation. I have also created reflective journals to keep track of one’s health symptoms and feelings. I thoroughly enjoy improving people’s lives through diet and nutrition. I believe food and diet should be fun and easy, not stressful and a passing “fad.” In my teachings through my books and my coaching, I like to teach people to enjoy food and have fun achieving their goals, not getting stressed out. I want my books to give my readers recipes that can save them money, time, and the effort of prepping meals. I also want to give them the gifts of enjoying delicious, healthy meals that can improve their health!

REMEMBER: "You will never know what you are capable of until you take that first step and go for it!”

Amy Epting's Books

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Book
Anti-Inflammatory Cookbook: Over 170 Quick and Easy Recipes
(5) $2.99 kindle Free with KUeBook,
Anti-Inflammatory Cookbook: Over 170 Quick and Easy Recipesby Amy EptingPublish: Oct 01, 2022Cooking
BOOK OF UNIQUE SMOOTHIES
(3) $2.99 kindleeBook,
BOOK OF UNIQUE SMOOTHIESby Amy EptingPublish: Oct 20, 2022Cooking
No More Kidney Stones! The Anti-Kidney Stone Cookbook
(5) $2.99 kindle Free with KUeBook,
No More Kidney Stones! The Anti-Kidney Stone Cookbookby Amy EptingPublish: Oct 25, 2022Cooking
No More Kidney Stones!: The Anti-Kidney Stone Cookbook
$2.99 kindleeBook,

Amy Epting Interview On 20, Mar 2023

"Owner and operator of Golden Years Health and Wellness Nutrition, Amy Epting is a Registered Dietitian. As a child, she was always reading about diets, proper eating habits, and pretty much everything nutrition. She attended Pennsylvania State University and earned a B.S. in Nutritional Sciences. Nicknamed "bookworm" by her father, Amy loved reading growing up and still does. She has published several cookbooks under her name delivering a wealth of knowledge related to cooking, dieting, and healthy and delicious recipes."
What factors from your childhood influences your career as a nutritionist?

I grew up an overweight child and I was always dieting as a teenager. I was always reading about diets, proper eating habits, and pretty much everything nutrition. In my senior year of high school, I had to do a senior project. I decided to job shadow a Registered Dietitian at a local hospital and present what she did everyday on the job. I loved it and combined with my own personal experiences, I decided to become a Registered Dietitian. I attended Pennsylvania State University and earned a B.S. in Nutritional Sciences.

What books do you remember reading during your childhood?

I loved reading growing up and I still do. My father’s nickname for me was “bookworm” because I was always reading. I liked reading Stephen King books, nutrition books and magazines, and mystery/suspense books.

Being a nutritionist, what do you think of the ketogenic diet?

I personally do not endorse the ketogenic diet because it is restrictive and hard to follow in the long run. In addition, other people I have talked to who have tried it say that when they come off of it they suffer symptoms such as, headaches and tiredness. I believe all foods can be eaten in moderation with an emphasis on fruits, veggies, lean meats, and nuts.

Who was the first person you shared your first ever story with?

When I was maybe 9 or 10 I wrote a book of poems for my mother. That was the first book I ever wrote.

As a teenager, what were you obsessed with?

When I was a teenager I was obsessed with eating healthy and exercising. I also worked very hard to get excellent grades for college because I knew I wanted to be a dietitian and help others achieve good health with nutrition.

When did you begin coaching?

I began nutrition coaching on my own almost two years ago when I started my own business Golden Years Health and Wellness Nutrition. However, 15 years prior to that I was a nursing home dietitian. I am also Board Certified in Gerontological Nutrition and I have a Master of Arts in Gerontology.

Do you prefer writing on a notepad first or you directly start writing on your computer?

When I wrote my cookbooks, I start right on my computer because I think it is more time efficient.

What sparked the idea for your book, No More Kidney Stones! The Anti-Kidney Stone Cookbook?

My book “No More Kidney Stones! The Anti-Kidney Stone Diet” was written in response to the many clients I had with kidney stone problems. My mother also suffered with kidney stone issues.

How much did you research while writing your book, Unique Book of Breakfasts?

When researching for the book “Unique Book of Breakfasts” as well as all of my other cookbooks, I research many recipe databases online, my mother and I both have many, many cookbooks, and I also use family recipes that I “tweak” to make healthier.

Which is your favorite recipe from the book, BOOK OF UNIQUE SMOOTHIES?

My favorite smoothie recipe from the book “Book of Unique Smoothies” is the Berry Coconut Smoothie. I love this one not only because it tastes so good but it also contains powdered collagen which is wonderful for skin and hair. It also contains berries and avocado which are rich in nutrients, are powerful antioxidants, and great for immunity.

In what ways do you think readers will benefit from your books?

I think readers will benefit from my cookbooks by enjoying improved energy and vitality. They can expect improved skin tone and texture, shinier hair, improved energy, improved immunity, improved hydration, and overall excellent nutritional status. If desired, all recipes can be used in a weight loss program by eating smaller portion sizes.

What has been the most rewarding experience of being a writer?

The most rewarding experience of being a writer is when people who have bought my books and used the recipes and tell me how great they taste and how much healthier they feel. I had one reader tell me that my kidney stone book had significantly reduced her symptoms. To me, that is what being a dietitian and a writer is all about-making a positive difference in people’s lives.

What is your work schedule like when you are writing?

My work schedule when I write a new cookbook is first I think of a topic that most people in the community could benefit from. I then research recipe databases, gather my own personal collection of recipes, and even create some of my own recipes. When I create my own I have to test it until I get all of the ingredients right. Once that is done, I will “tweak” the recipes to make them healthier and customized towards what I am writing the book about. For example, the recipes in my “Autoimmune Disease Cookbook” were customized to include ingredients that help lower inflammation in the body.

What are you currently working on? May we know when we can expect a new book?

Currently I am thinking of writing a celiac disease cookbook. This project may take me until summer because I plan to go a bit more in-depth with this book meaning I am going to include information on celiac disease plus gluten-free recipes.

What do you think of AllAuthor? Has this website been helpful to you?

I think AllAuthor is an incredible website for independent authors such as myself. I honestly cannot say enough great things about it. Being part of the Pro program gives my books such excellent exposure. I do not think I would sell any books without being part of AllAuthor. The mockup banners, the GIF banners, and the tweet scheduler are of great use to me to market my books. Not only that but it makes marketing my books creative and fun! I also love the book cover contests every month because they are fun. It is also a great place to make contacts with other writers, which I have. Making contacts with other fellow writers is a great way to spread the word about your books. In my opinion, it is the best website for authors such as myself on the internet.

Ask Amy Epting a Question

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      • Amy Epting Amy Epting 1 year ago
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      • I want to make an impact in my field of nutrition and make a positive impact on as many people’s lives as possible through my writing and counseling.
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      • Amy Epting Amy Epting 1 year ago
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      • I think less so because many younger people these days have different ways of expressing their feelings and beliefs.
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      • Amy Epting Amy Epting 1 year ago
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      • Many people mistakenly think that a dietitian is just the “food police.” Actually it is a combination of looking at the patient/resident as a whole (medical diagnoses, medications taken, anthropometrics, dietary history, surgical history, any food allergies or intolerances, skin integrity, laboratory values, any chewing or swallowing problems, etc. All of these factors plus collaboration with other relevant members of the interdisciplinary team determines their nutritional regimen.
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      • Amy Epting Amy Epting 1 year ago
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      • I think it is the initial first impression the reader gets about the book. I think it’s very important.
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      • Amy Epting Amy Epting 1 year ago
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      • Yes. If I would get any negative reviews, I would use that as a learning opportunity and try to improve upon my writing.
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      • Amy Epting Amy Epting 1 year ago
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      • Literary success in my field (healthcare) would be having a positive influence on one’s health and hopefully the information gets passed on to others.
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